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Learn to live balanced using a non-restrictive approach to eating through a variety of great tasting recipes.

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Welcome!

Hi there! I’m Ashlyn, MS, RDN. I am a firm believer that ALL foods have a place and purpose in your diet and that it plays a big role in physical and mental health. My hope is to help inspire you in discovering the nourishment that food can provide and the empowerment in letting go of food rules. My experiences with creating a positive relationship with food and establishing body acceptance is something that has impacted my life greatly. My hope is that it can do the same for you. My “why” is to help you redefine what “healthy” means to YOU.

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About Me

A RD/RDN who loves all things food, especially a delicious dessert and roasted veggies {it's called balance after all, right?!} I love to spend my days in the kitchen baking, at the CrossFit gym, taking food photography pictures or quality time with friends! Most of all, I am happy your here on my page and taking part in the journey in redefining what "healthy" means to YOU! Read More…

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3 degrees and 6 years later

Blueberry Scones

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